• It has been six years since I first started blogging about keto dieting and intermittent fasting. If you’ve been following my keto posts [...]

  Managing insulin resistance long term with keto, fasting and exercise

  July 31, 2026
• Happy New Year 2026, everyone! Hope this year brings good things for us all. Are you setting any new year resolutions? At the start of every [...]

  New Year resolutions: my goals for 2026

  January 7, 2026
• Happy New Year’s Eve, everyone! The end of the year is a time for reflection and as a horror author, a huge part of my life revolves around [...]

  Happy New Year’s Eve! My book winners and losers of 2025

  December 31, 2025
• Five months have passed since my last keto diet post back in May 2025 this year, when I blogged about how I had restarted keto as a spring detox [...]

  Keto diet, intermittent fasting and autophagy

  October 6, 2025