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Last week, I took 3 bags of old clothes to the charity shop as a gift aid donation. These were clothes that I had hung onto for over a decade, in [...]
Weight loss goals – perspective helps progress
July 24, 2023 -
Vocabulary is key to weight loss. As a writer I know the value of words, so I also know the impact that using the wrong words can have on not [...]
Summer fitness, not skinny summer
July 6, 2023
