• Happy New Year 2026, everyone! Hope this year brings good things for us all. Are you setting any new year resolutions? At the start of every [...]

  New Year resolutions: my goals for 2026

  January 7, 2026
• Today it’s the shortest day of the year, and that means celebrating the return of light to the world. The winter solstice is the start of [...]

  Yuletide greetings! Happy Winter Solstice 2025

  December 21, 2025
• Five months have passed since my last keto diet post back in May 2025 this year, when I blogged about how I had restarted keto as a spring detox [...]

  Keto diet, intermittent fasting and autophagy

  October 6, 2025
• This summer, among other things, I’ve been focusing on my health. Travelling is always tricky for maintaining a low carb diet, particularly [...]

  Diet books for summer reading

  July 29, 2025