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Five months have passed since my last keto diet post back in May 2025 this year, when I blogged about how I had restarted keto as a spring detox [...]
October 6, 2025
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This summer, among other things, I’ve been focusing on my health. Travelling is always tricky for maintaining a low carb diet, particularly [...]
July 29, 2025
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Time for another diet detox post! Now that the stodgy meals of winter are over, and Valentine’s Day, Easter and a couple of birthdays are [...]
May 11, 2025
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Back in December I wrote a blog post (Keto is great but my commitment not so) about how I was planning on taking a more relaxed approach to low [...]
March 5, 2025
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It has been a long time since I’ve posted a health update. I’ve been so focused on my literary career this year, both writing-wise [...]
December 11, 2024
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As of 17 December last year I’ve switched back to a low carb/keto lifestyle. I call this my Saturnalia diet since I started it on the [...]
February 4, 2024
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Non-bookish post today. The end of the year always brings with it some time for reflection. Since doing keto during lockdown in 2020, and losing [...]
December 28, 2023
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It’s time for a health check in. I haven’t written a diet post since the summer. This is a really good time to include a sugar [...]
November 4, 2023
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Last week, I took 3 bags of old clothes to the charity shop as a gift aid donation. These were clothes that I had hung onto for over a decade, in [...]
July 24, 2023
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Vocabulary is key to weight loss. As a writer I know the value of words, so I also know the impact that using the wrong words can have on not [...]
July 6, 2023
Leilanie Stewart 