• It’s time for a health check in. I haven’t written a diet post since the summer. This is a really good time to include a sugar [...]

  Beating my sugar addiction – month eleven

  November 4, 2023
• The first covid lockdown seems like another lifetime ago these days. Back in 2020, as the UK entered the first one on 23rd March, I had reached [...]

  Celebrating two years of my keto lifestyle

  April 10, 2022
• Today is International Women’s Day. Since I’ve been at a low point lately, I thought I’d cheer myself up by focusing on my [...]

  Happy International Women’s Day 2022

  March 8, 2022
• Happy Valentine’s Day 2022. I know lots of people who always lament this day of all things love as they think it’s only about [...]

  Happy Valentine’s Day – loving oneself counts too

  February 14, 2022

• Since last Tuesday, I’ve been back on the keto diet now that my birthday cake from last weekend is behind me (on my butt, literally, as [...]

  Sugar withdrawal and brain fog – bane for a writer

  January 30, 2022