Leilanie Stewart

Writing that confronts the nature of self
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Category Archives: Health

  • Five months have passed since my last keto diet post back in May 2025 this year, when I blogged about how I had restarted keto as a spring detox [...]

    Keto diet, intermittent fasting and autophagy

    October 6, 2025
  • Time for another diet detox post! Now that the stodgy meals of winter are over, and Valentine’s Day, Easter and a couple of birthdays are [...]

    Keto diet spring clean time

    May 11, 2025
  • Hmm. What an interesting week I have been having. After an adventure-packed hiking holiday during Easter break over the past two weeks, the [...]

    Another broken bone? Not in my writing hand!

    April 30, 2025
  • This Easter break, I set myself a new challenge: climbing Slieve Donard. For those of you who are reading this post from elsewhere in the world, [...]

    Climbing Slieve Donard – what I learned from hiking up Northern Ireland’s highest mountain

    April 19, 2025
  • Back in December I wrote a blog post (Keto is great but my commitment not so) about how I was planning on taking a more relaxed approach to low [...]

    Keto pancake Tuesday

    March 5, 2025
  • Did you know about Imbolc? If you’re from the pagan or wiccan community, you might have. I’m neither of the above, but as a fan of [...]

    Self-care and mental spring cleaning

    January 27, 2025
  • It has been a long time since I’ve posted a health update. I’ve been so focused on my literary career this year, both writing-wise [...]

    Keto is great but my commitment? Not so

    December 11, 2024
  • June has barely begun and I find myself sick again. 2024 hasn’t been an easy year for me, health-wise. I required hospital treatment in [...]

    After the sun follows rain – sick again

    June 6, 2024
  • Finally, some warmer weather here in Northern Ireland! It was 18°C today, practically balmy for this country. I love spring and summer, so my [...]

    May update: work life balance

    May 8, 2024
  • As of 17 December last year I’ve switched back to a low carb/keto lifestyle. I call this my Saturnalia diet since I started it on the [...]

    Low carb keto lifestyle – February update

    February 4, 2024

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