-
Write, coffee, exercise, repeat…author life. This summer I’ve been working out in between writing stints. After all, flaccid arms are no [...]
August 29, 2026
-
Last month I wrote a post about managing insulin resistance long term with keto, intermittent fasting and exercise, so this is a follow up about [...]
August 25, 2026
-
Five months have passed since my last keto diet post back in May 2025 this year, when I blogged about how I had restarted keto as a spring detox [...]
October 6, 2025
-
This summer, among other things, I’ve been focusing on my health. Travelling is always tricky for maintaining a low carb diet, particularly [...]
July 29, 2025
-
Time for another diet detox post! Now that the stodgy meals of winter are over, and Valentine’s Day, Easter and a couple of birthdays are [...]
May 11, 2025
-
Back in December I wrote a blog post (Keto is great but my commitment not so) about how I was planning on taking a more relaxed approach to low [...]
March 5, 2025
-
It’s New Year’s Eve and so another year draws to a close. In order to make a plan for the year ahead, I like to summarise the good, [...]
December 31, 2023
-
Non-bookish post today. The end of the year always brings with it some time for reflection. Since doing keto during lockdown in 2020, and losing [...]
December 28, 2023
-
Vocabulary is key to weight loss. As a writer I know the value of words, so I also know the impact that using the wrong words can have on not [...]
July 6, 2023
-
Non-bookish post today. Literary life aside, it’s time for an update about my ongoing keto journey and low-carb lifestyle. Why am I back on [...]
August 14, 2022
Leilanie Stewart 