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Last month I wrote a post about managing insulin resistance long term with keto, intermittent fasting and exercise, so this is a follow up about [...]
August 25, 2026
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It has been six years since I first started blogging about keto dieting and intermittent fasting. If you’ve been following my keto posts [...]
July 31, 2026
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How do you get fit when you work in a library? Bookworm bicep curls with a bag of books, of course! Now that school is out for the summer, [...]
June 30, 2026
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One more year, one more birthday celebration. This one marks the halfway point through another decade, with my last milestone during lockdown in [...]
January 23, 2026
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Happy New Year 2026, everyone! Hope this year brings good things for us all. Are you setting any new year resolutions? At the start of every [...]
January 7, 2026
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Five months have passed since my last keto diet post back in May 2025 this year, when I blogged about how I had restarted keto as a spring detox [...]
October 6, 2025
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Time for another diet detox post! Now that the stodgy meals of winter are over, and Valentine’s Day, Easter and a couple of birthdays are [...]
May 11, 2025
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Hmm. What an interesting week I have been having. After an adventure-packed hiking holiday during Easter break over the past two weeks, the [...]
April 30, 2025
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This Easter break, I set myself a new challenge: climbing Slieve Donard. For those of you who are reading this post from elsewhere in the world, [...]
April 19, 2025
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Back in December I wrote a blog post (Keto is great but my commitment not so) about how I was planning on taking a more relaxed approach to low [...]
March 5, 2025
Leilanie Stewart 