• Last week, I took 3 bags of old clothes to the charity shop as a gift aid donation. These were clothes that I had hung onto for over a decade, in [...]

  Weight loss goals – perspective helps progress

  July 24, 2023
• I haven’t written a health post in a long time, but that doesn’t mean that keto and my low-carb lifestyle are no longer a part of my [...]

  Keto diet, insulin resistance and artificial sweeteners: my experience

  April 15, 2023
• Since 25th April, I’ve been back on a strict low carb eating plan. It’s clearly working as I’m having no cravings at all for [...]

  My tips for sticking to a low carb lifestyle

  May 22, 2022
• Today is International Women’s Day. Since I’ve been at a low point lately, I thought I’d cheer myself up by focusing on my [...]

  Happy International Women’s Day 2022

  March 8, 2022