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Last month I wrote a post about managing insulin resistance long term with keto, intermittent fasting and exercise, so this is a follow up about [...]
August 25, 2026
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Happy New Year 2026, everyone! Hope this year brings good things for us all. Are you setting any new year resolutions? At the start of every [...]
January 7, 2026
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Today it’s the shortest day of the year, and that means celebrating the return of light to the world. The winter solstice is the start of [...]
December 21, 2025
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Five months have passed since my last keto diet post back in May 2025 this year, when I blogged about how I had restarted keto as a spring detox [...]
October 6, 2025
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This summer, among other things, I’ve been focusing on my health. Travelling is always tricky for maintaining a low carb diet, particularly [...]
July 29, 2025
Leilanie Stewart 