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It’s time for a health check in. I haven’t written a diet post since the summer. This is a really good time to include a sugar [...]
November 4, 2023
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Last week, I took 3 bags of old clothes to the charity shop as a gift aid donation. These were clothes that I had hung onto for over a decade, in [...]
July 24, 2023
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Vocabulary is key to weight loss. As a writer I know the value of words, so I also know the impact that using the wrong words can have on not [...]
July 6, 2023
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I haven’t written a health post in a long time, but that doesn’t mean that keto and my low-carb lifestyle are no longer a part of my [...]
April 15, 2023
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Non-bookish post today. Literary life aside, it’s time for an update about my ongoing keto journey and low-carb lifestyle. Why am I back on [...]
August 14, 2022
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Since 25th April, I’ve been back on a strict low carb eating plan. It’s clearly working as I’m having no cravings at all for [...]
May 22, 2022
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The first covid lockdown seems like another lifetime ago these days. Back in 2020, as the UK entered the first one on 23rd March, I had reached [...]
April 10, 2022
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Today is International Women’s Day. Since I’ve been at a low point lately, I thought I’d cheer myself up by focusing on my [...]
March 8, 2022
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Happy Valentine’s Day 2022. I know lots of people who always lament this day of all things love as they think it’s only about [...]
February 14, 2022
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Since last Tuesday, I’ve been back on the keto diet now that my birthday cake from last weekend is behind me (on my butt, literally, as [...]
January 30, 2022
Leilanie Stewart 