• Write, coffee, exercise, repeat…author life. This summer I’ve been working out in between writing stints. After all, flaccid arms are no [...]

  Write, coffee, exercise, repeat. Author life

  August 29, 2026
• Last month I wrote a post about managing insulin resistance long term with keto, intermittent fasting and exercise, so this is a follow up about [...]

  How keto, fasting and exercise helps my concentration when writing

  August 25, 2026
• Did you know about Imbolc? If you’re from the pagan or wiccan community, you might have. I’m neither of the above, but as a fan of [...]

  Self-care and mental spring cleaning

  January 27, 2025
• Happy New Year! We’re now a quarter of the way into the twenty-first century. What a mind-blowing thought that is. My posts lately have [...]

  Here’s to health and a Happy New Year 2025!

  January 3, 2025