
Non-bookish post today. The end of the year always brings with it some time for reflection. Since doing keto during lockdown in 2020, and losing 42 lbs/18 kg/ 3 stone, my weight has tended to yo-yo and I have found myself putting on up to a stone (14 lbs) in the winter months each year, only to lose it again in the months leading up to summer. Exasperated with this recent annual pattern, I have decided to do something different this year.
Why I decided to take action
Since July I have put on 7 lbs/ 3 kgs. I found this out while doing my monthly weigh-in on December 17th and decided that I needed to take strict action. During the winter months, I have a tendency towards emotional eating. Having colds and flus generally makes me feel sorry for myself and seek comfort in carbs. Not just any carbs either, but some of the worst processed junk in the form of convenience snacks.
Continue reading











